DISTANCE RACE 7 and 18 KILOMETER

Elite Course 18 km:

Starting on land the course runs two full laps as shown, after the second lap there is a 4 km superlap then finish on land

Touring Course 7 km:

Starting on land then one full lap on the course 

Youth Course 4 km

Starting on land then one full lap on the superlap course

Beach Race 2 and 5 km

Elite Course 5 km:

Starting on land the course runs five full laps as shown with a short beach run between each lap. After five complete laps the finish is on land

Touring  and Youth Course 2 km:

Starting on land then two  full lap on the course with a short beach run between each lap. After two complete laps the finish is on land